<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>RunSub4</title>
	<link>http://runsub4.com</link>
	<description></description>
	<lastBuildDate>Mon, 14 Nov 2011 21:22:28 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Arkansas&#8217; men XC miss  NCAAs for first time since 1973</title>
		<description><![CDATA[While the days of John McDonnell&#8217;s domination are over, it was a very sad day for Arkansas Cross Country. As many of you may or may not know, the men&#8217;s cross country team had not missed an appearance at the NCAA Championships since 1973. Now you won&#8217;t find this in ]]></description>
		<link>http://runsub4.com/2011/11/14/arkansas-men-xc-miss-ncaas-for-first-time-since-1973/</link>
			</item>
	<item>
		<title>Tim Danielson kills wife/attempts suicide</title>
		<description><![CDATA[Sub-4:00 HS Miler Tim Danielson kills wife, attempts suicide Posted by cnick &#8211; Today, 12:17 AM Lakeside man uses portable generator to kill himself By Jerrie Dean, San Diego Headlines ExaminerJune 13, 2011 9:34 am PTA Lakeside man attempting to kill himself, by using a portable generator to produce carbon ]]></description>
		<link>http://runsub4.com/2011/06/14/tim-danielson-kills-wifeattempts-suicide/</link>
			</item>
	<item>
		<title>2011 Prefontaine Classic &#8211; Results</title>
		<description><![CDATA[Well, we&#8217;ve already lost Rupp to a case of the sniffles, and Solinsky to a hammy.  One thing you can count on is wheating to show up.  Here are some results, with more coming as the meet continues. Men&#8217;s Steeple Results Men&#8217;s 10,000 meter run results (9 men under 27:00) ]]></description>
		<link>http://runsub4.com/2011/06/04/2011-prefontaine-classic-results/</link>
			</item>
	<item>
		<title>Doping in Athletics &#8211; The stakes get higher</title>
		<description><![CDATA[The first time I ever heard about doping was in 1988.  I was watching the Seoul Olympics, and the news broke that Ben Johnson had tested positive for Steroids.  At that time, I was like every other fan who didn&#8217;t really understand doping and sports.  I, like most people, thought ]]></description>
		<link>http://runsub4.com/2011/06/03/doping-in-athletics-the-stakes-get-higher/</link>
			</item>
	<item>
		<title>Age Group Track and Field World Records</title>
		<description><![CDATA[Many of you will recognize some of these names from the early days of athletics. &#160; The best performances by 5- to 19-year-old athletes from 39 countries Compiled by Dominique Eisold Last updated on 10 June 2008 BOYS 50 M 13 6.19i - Randy Brookes CAN 19 May 77 North ]]></description>
		<link>http://runsub4.com/2011/05/26/age-group-track-and-field-world-records/</link>
			</item>
	<item>
		<title>doping in sport &#8211; the lance armstrong motivation</title>
		<description><![CDATA[Sometimes we dig a hold so deep, you can&#8217;t climb out of it. Before we get too far into this story, if you are reading this story, a few assumptions are being made by the author. 1.  You know that doping is pervasive in cycling (and running) at the top ]]></description>
		<link>http://runsub4.com/2011/05/22/doping-in-sport-the-lance-armstrong-motivation/</link>
			</item>
	<item>
		<title>Penn Relays 4 x mile results</title>
		<description><![CDATA[Men&#8217;s 4xmile results from Penn Relays http://pennrelaysonline.com/Results/results.aspx?en=456]]></description>
		<link>http://runsub4.com/2011/04/30/penn-relays-4-x-mile-results/</link>
			</item>
	<item>
		<title>All Time sub 4 minute mile list</title>
		<description><![CDATA[All time sub 4 minute milers as of 4/29/2011]]></description>
		<link>http://runsub4.com/2011/04/29/all-time-sub-4-minute-mile-list/</link>
			</item>
	<item>
		<title>Payton Jordan Start Lists</title>
		<description><![CDATA[This weekend, at Stanford University, the Payton Jordan Invite will be taking place.   The races are scheduled to start on the opening day of the 2012 Olympic Qualifying window.   Runners will be ready to see if they can get an early start to Olympic Qualifying to then rest ]]></description>
		<link>http://runsub4.com/2011/04/26/payton-jordan-start-lists/</link>
			</item>
	<item>
		<title>USATF&#8217;s &#8220;amateur&#8221; response to Doug Logan&#8217;s suit</title>
		<description><![CDATA[We just finished analyzing USATF&#8217;s response to Doug Logan&#8217;s suit that he was terminated without cause.  Links to the suit can be found below, but we&#8217;ll give you a quick summation: 1.  USATF fired Logan because he wasn&#8217;t nice to them (The Board, Stephanie Hightower, etc) 2.  Logan allegedly called ]]></description>
		<link>http://runsub4.com/2010/12/24/usatfs-amateur-response-to-doug-logans-suit/</link>
			</item>
</channel>
</rss>

